What to Eat When You Have Flu?

What to Eat When You Have Flu?

Today, more than ever, we're aware of the healing power of food to enhance immunity and aid in recovering from illness. It's critical that necessary vitamins and minerals be included in your daily diet to help you build your strength.

What Are the Benefits of Nutrients in Healing?

Nutrients are essential to the body's repair, growth, and wellness. Nutrients include vitamins, minerals, amino acids, essential fatty acids, and water as well as the sources of calories -- carbohydrates, proteins, and fat.

What Foods Help Fight Infection with Flu?

Protein is always necessary to keep your body strong. Lean meat, poultry, fish, legumes, dairy, eggs, and nuts and seeds are good sources of protein.

Vitamin B6 is widely available in foods, including protein foods as well as potatoes, spinach, and enriched cereal grains. Proteins such as meats, milk, and fish also contain vitamin B12, a powerful immune booster.

Minerals found in protein rich foods such as beans, nuts, meat, and poultry work to keep the immune system strong.

What about Grandma's Chicken Soup?

Chicken soup is a must with cold-like symptoms. In fact, researchers confirmed that chicken soup had a mild anti-inflammatory effect that reduced symptoms of upper respiratory tract infections.

Once you recover from flu, make sure your diet is filled with a variety of food, colorful fruits and vegetables, and legumes that are high in phytochemicals, which are natural food components that have health-boosting properties. 

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